Feeling some winter blues? Its not all in your head, it’s not a myth and it’s certainly not uncommon - in fact it’s something millions of people experience.
Winter generally results in decreased exposure to light (think shorter days and less time in the sun). Exposure to bright light triggers signals in our body to stop producing Melatonin (our sleep hormone). The lack of light in winter means we don’t receive this stop signal and therefore have an increase in Melatonin. Hig